Finish the Fall with a 5k!

Are you considering walking a 5k this year? Well we have got a few tips for you!

1. Set a goal – We commend you for making the decision of walking a 5K; we know it isn’t easy. Now that you have made the decision to walk, remember to set a goal. How fast do you want to complete the walk? Remember to be realistic! 
2. Bring a buddy – There is nothing better than having a friend to walk with you. Not only will that friend keep you company, but you will find that they will provide support to keep you moving forward.
3. Dress appropriately – DO NOT WEAR JEANS! Sure they may be comfortable for everyday use, but they do not give you the freedom to walk for long periods at a time. Also, make sure you are comfortable; you are there to walk, not look good.
4. Bring essentials – Make sure to bring water and sunglasses. You have got to stay hydrated during the walk.
5. Prepare yourself – Try walking a mile every day and build up the distance. For example, one mile one week, two miles the next and so on; it builds resistance.
6. Have fun! – Chances are you are walking to support a cause, so enjoy yourself! There is an amazing energy that you get when you realize everyone is walking for the same reason.

Got all that?  Now be sure to let us know how that 5k goes.  And remember, we are rooting for you!