More often than not, you find yourself in a situation where
you truly have to decide whether you can do a favor for someone or have enough
hours left over to get in a decent amount of sleep. Many people struggle with
saying no to favors even though their schedules are already packed. For those
of you who can relate, keep reading to get a few tips on how to , politely, say
no.
1.
Remember that first comes first. Whatever
commitments you have made are important. Wanting to please someone else can
take away from your prior commitments and can be added stress to your life. A
nice way to say no is, “I’d love to help you but (insert prior engagement here)”
2.
Try saying maybe instead of yes. This is a good
transition for those of you who are hard core 'pleasers'. You can always say,” Let
me think about it and I will get back to you.”
3.
Try having an agenda with you at all times, this
way you are not blinded by your want to help and can see what you have going
on. This will prevent you from double booking your time.
4.
Always remember that your well being is the MOST
important priority. If you are not well, you cannot take care of others. That
being said, do not feel bad if you
have to tell someone no because you have a hair and nail appointment or because
you are simply too tired.
I hope these small tips help! If you interested in a few
other ways to say no, click here. Remember to subscribe and comment!
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