This is our busy season. That being said, we can sometimes be in over our heads with work, and in all honesty, it adds quite a bit of stress in our lives.
In order to fight this unwanted stress, we went to our smartest, most reliable friend; GOOGLE.
We came across an article by Life Hack on ten tricks that successful people use to keep their calm. They are the following:
- Remain Positive
- Avoid Caffeine
- Make Jokes
- Identify the Stressor
- Decompress
- Reframe the situation
- Make a plan
- Get some sleep
- Ask for help
- Mentally Prepare
These are awesome tips! We're not so sure about #2, but the other ones are spot on!
We decided to ask our own and see how they handle stressful situations.
- Breath, count your breaths, use a stress ball and have a mantra - Cindy Smith
- Take a step back; maybe go for a walk - Brenda Gutierrez
- Write it out; get it on paper - Christina Bember
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