Showing posts with label office. Show all posts
Showing posts with label office. Show all posts

5/21/15

Spice up the Office!


For anyone who works in an office, it can get a bit boring after a while. And with the stress of busy season, no matter what time of the year, a little stress reliever is nice to have around. According to lifehack.org, there are 10 ways to make the office environment fun.

  1. Bring the outdoors in
  2. Make it home-y!
  3. Take advantage of your break
  4. Hire an amazing architect
  5. Open up the seating plan
  6. Play room anyone?
  7. Where's the oxygen?
  8. Foster Creativity
  9. Mix it up!
  10. Can we say party?


If you want to read the full article, you can find it here → → → click here


If you have any other suggestions, feel free to subscribe and leave a comment below! Don't forget to enjoy your workday and make it fun!  

8/8/13

Staying healthy and active in an office


At ARF, everyone in the office is watching what they eat and trying their hardest to get a workout in. But working in an office can be a place of great temptation and workout laziness. On that note, here are a few tips to help you stay healthy and active.

1.       Have a stock of healthy snacks at your desk. There is always someone in the office that loves bringing in treats for everyone else. Usually, those treats are not exactly the healthiest option. Having a snack drawer give you options and the opportunity to make a good decision.

2.       Feel free to fidget. Did you know that fidgeting can burn up to 350 calories a day? That’s right! 350 calories. So go ahead, tap your feet and talk with your hands.

3.       Pack your own lunch. Doing this gives you control over what you eat. Also, you save TONS of money.

4.       Replace your chair with an exercise ball. Balancing yourself on an exercise ball workouts your abs, helps you with balance, and relieves stress from your lower back. So what if you look a little funny, at least your back will feel AMAZING.

5.       Drink lots of water. Not only is water extremely good for you, but the more water you drink, the more you have to get up and use the bathroom.

6.       The power of a water bottle. While at your desk, you can do a few bicep curls. Just use a water bottle as dumbbell and if anyone catches you, pretend you were just having a drink.

7.       Take the stairs. Skip the elevator and take the long way. This helps you get in a few extra burned calories.

These are just a few tips, but they are sure to set you on your way to feeling healthier. They may be small, but add up when they are used together.

8/1/13

Communication Tips

Whether you work for a local business, or a fortune 500 company, communicating is a huge part of everyday office life. From internal phone calls, to emails, to face-to-face communication, being able to talk to your coworkers is essential to any business’ success.

Each of the communication methods mentioned above are different from one another. The most casual method would be the internal phone call, or a call made to someone else in the office. Although it is the most casual of methods, it does not mean you can ‘go crazy’ on the phone. Even if you’re truly comfortable speaking to someone, you should never answer the phone like you would if it was your best friend calling. In order words, the words ‘hey girl’ or ‘sup bro’ should ever leave your mouth.
                                  

Another tip. When you’re taking internal calls, keep it short and stick to the point. To help you remember this concept, refer to the acronym above. You are at work and I can guarantee that the person on the other side of the conversation has plenty of work to keep them busy. Therefore, they do not want to hear about the amazing shirt you bought or what you are going to eat for lunch.

Now, lets discuss emails. My personal email pet peeve is incorrect capitalization. There is nothing worse than having run-on sentences, with no punctuations mark, incorrect spelling, and horrific grammar. It is an email, therefore you have a chance to review the email before sending it. It does not take an hour to quickly read it over before clicking the send button. So as a favor to yourself and the recipient, use spell check and give your message a quick read.

Lastly, the fastest, but sometimes most difficult, method of communication is face-to-face. The reason why, it is very difficult to hide your reactions to certain things. When you are talking on the phone or sending an email, it is easier to hide your initial reaction, which in certain situations, may offend the person you are speaking to. Also, do not stare a person down. It will make them feel uncomfortable, and that is obviously not a good thing. Here’s a tip. Looking at their nose will make it seem as if you are looking at their eyes, but not staring profusely.

The most important tip, in any of these methods, is to listen. Listening to what your peers have to say, whether it is criticism or an idea. Those things are being said for a reason. That being said, here are a few things you can do to better your listening skills.
      • Try to take notes
      • Focus on the main idea of the conversation
      • Block out anything that isn’t part of the current conversation
      • Practice

As we all know, practice does make perfect.